Thursday 24th December

Christmas Eve 6am & 930am CrossFit Only

Strength:
Clean 2 x 3 @ 80%, 1 x 2 @ 90%, 3 x 1 @ 95%+

Conditioning (30min time cap) 
"Holleyman"
30 rounds For time:

RX'd
1 x Clean 100/70kg
3 x Handstand push ups
5 x Wall ball shots 20/14lbs

Intermediate
1 x Clean 80/50kg
3 x Handstand push ups (abmats)
5 x Wall ball shots 20/14lbs

Beginner
1 x Clean (scale weight accordingly)
3 x Pike handstand push ups
5 x Wall ball shots (scale weight accordingly)

Simon Lee