Saturday 26th December

Boxing Day (8am CrossFit class only)

Strength
Deadlift 1 x 5 @ 70% 1 x 4 @ 80% 1 x 3 @ 85% 3 x 2 @ 90% +

Conditioning
For time: (30min time cap)

Run 800m
40 x Kettlebell swings 24/16kg
30 x Burpees
20 x Abmat sit ups
100 x Lateral bar hops
20 x Abmat sit ups
30 x Burpees
40 x Kettlebell swings 24/16kg
800m Run

Simon Lee