Wednesday 11th November

1) 12 minutes to find 3RM Overhead squat

2) 15 minutes as many rounds as possible..

RX'd..
30 x Burpees
20 x Toes to bar
10 x Overhead squats 70/45kg (no racks)

Intermediate:
30 x Burpees
20 x Toes to bar / rings
10 x Overhead squats 50/30kg

Beginner:
20 x Burpees
20 x Knee raise/ abmat sit ups
20 x Weighted overhead lunges 20/10kg plate

Simon Lee