Tuesday 10th November

1) Push Press 4 x 4RM

2) For time:
RX'd:

800m Run
40 x Pull ups
20 x Dumbbell Push Press 25/15kg
400m Run
20 x Pull ups
10 x Dumbbell push press 25/15kg
200m Run
10 x Pull ups
5 x Dumbbell push press 25/15kg

Beginner:
3 rounds:
200-400m Run
15 x Jumping pull ups
10 x Dumbbell push press

CFK Barbell
Power Snatch 75% 1x3, 80-85% 4x2
Clean & Jerk 75% 1x2, 80% 1x2, MAX/1
Clean pulls 3x4 100%
Back squats 80% 3x4

Simon Lee