Friday 13th November

1) 10 minutes.. Every 30 seconds:
1 x Squat Clean (start at 70%)

2) 5 rounds for time:
RX'd
6 x Handstand push ups
12 x Chest to bar pull ups
18m Walking lunges 24/16kg kettlebells each hand

Intermediate
6 x Handstand push ups (abmats)
12 x Pull ups
18m Walking lunges 16/12kg kettlebells each hand

Beginner
6 x Pike handstand push ups
12 x Ring rows
18 x Walking lunges

Simon Lee