Wednesday 2nd December

Strength
Every min on the min for 10 minutes..
5 x Power snatches @ 70%

Conditioning:

3 rounds for time:

RX'd
15 x Deadlifts 110/70kg
20 x Toes to bar
400m Run

Intermediate
15 x Deadlifts 90/60kg
20 x Toes to bar/ rings
400m Run

Beginner
15 x Deadlifts (scale weight accordingly)
20 x Knee raises / abmat sit ups
200-400m Run

Simon Lee