Friday 4th December

Strength
1) Hang Power clean to 3rm
2) 5 sets of strict handstand push ups between sets

Conditioning
5 rounds for time (20min time cap)

RX'd
20 x Power cleans 50/30kg
20 x Wall ball shots 20/14lbs

Intermediate
20 x Power clean 43/25kg
20 x Wall ball shots 20/14lbs

Beginner
15 x power clean (scale weight accordingly)
15 x Wall ball shots

Simon Lee