Saturday 7th November

1) Deadlift 5 x 3RM

2) As many rounds possible in 17 minutes...
Rx'd
40 x Chest to bar pull ups
20 x Burpee Box jumps 24/20inch
40 x Alternating dumbbell snatch 30/20kg
20 x Burpee Box jumps 24/20inch

Intermediate
40 x Pull ups
20 x Burpee Box jumps 24/20inch
40 x Alternating dumbbell snatch 25/15kg
20 x Burpee Box jumps 24/20inch

Beginner
20 x Jumping pull ups
15 x Burpee box jumps
20 x Alternating dumbbell snatch
15 x Burpee box jumps

Simon Lee