Tuesday 3rd November

930am CrossFit Class only!

"Whitten" (40min time cap)

Rx'd
5 rounds
22 x Kettlebell swings 32/24kg
22 x Box jumps 24/20inch
400m Run
22 x Burpees
22 x Wall ball shots 20/14lbs

Intermediate
5 rounds
15 x Kettlebell swings 24/16kg
15 x Box jumps 24/20 inch
400m Run
15 x Burpees
15 x Wall ball shots 20/14lbs

Beginner
3-5 rounds
15 x Russian Kettlebell swings
15 x Box jumps/ step ups
200-400m run
15 x Burpees
15 x Wall ball shots

Simon Lee