Wednesday 18th November

1) Power Snatch 1 x 3 @ 70% 2 x 2 @ 80% + 3 x 1 @ 90%+

2) For Time:

Rx'd
15 x Power Snatch 50/30kg
30 x Burpee box jumps 24/20inch
15 x Power Snatch 50/30kg

Intermediate
15 x Power snatch 43/25kg
30 x Burpee box jumps
15 x Power snatch 43/25kg

3) Teams of 3 alternating for 8 minutes..
60m Sandbag shuttle run

Simon Lee