Wednesday 7th October

1) Hang Clean + Front Squat + Jerk 4 x 1 @ 85-90% or Work Technique

2) For Time:

Rx'd
21-15-9 reps
Power Cleans 70/45kg
Bar-facing Burpee

Intermediate
21-15-9 reps
Power Cleans 50/30kg
Bar-Facing Burpee

Beginner
15-12-9 reps
Power Cleans (Scale weight appropriately)
Bar-facing Burpee

3) Alternating Tabata:
Hollow rock
Superman Hold

Simon Lee