Tuesday 6th October

1) Overhead Squat to 10RM then 3RM Or work Technique

2) 4 rounds for time:

RX'd
15 x Pull ups
15 x Kettlebell swings 24/16kg
15 x Wall Ball shots 20 / 14lbs
15 x Box jump overs 24/20inch

Beginner
12 x Jumping Pull ups / Ring rows
12 x Russian Kettlebell swings
12 x Wall ball shots
12 x Box jump/ Step ups