Thursday 29th October

1) Full Clean 2 x 3 @ 80% 1 x 2 @ 90% 3 x 1 @ 95% +

2) 7 minutes get as far as possible

RX'd
3 x Hang power clean 61/43kg
3 x Bar - facing Burpees
*Ascend 3 reps per round

Intermediate
3 x Hang power clean 52/34kg
3 x bar - facing Burpees
*ascend 3 reps per round

Beginner
3 x Hang power clean (scale weight appropriately)
3 x Burpees
*ascend 3 reps per round

3) With no rest straight into:

RX'd
5 minutes max reps Muscle ups

Intermediate/ beginner
5 minutes max calorie row

Simon Lee