Wednesday 21st October

1) 5 sets:
2 x Snatch Pull + 2 x Snatch @ 70%+

2) 7 minutes get as far as possible..

Rx’d
50 x Power snatch 34/25kg
50 x Box jump overs 24/20inch
50 x Kettlebell swings 24/16kg

Beginner
30 x Power snatch ( scale weight appropriately)
30 x Box jump/ step overs
30 x Russian kettlebell swings (scale weight appropriately)

3) Alternating tabata:
Hollow rock
Superman hold

Simon Lee