Tuesday 20th October

1) Work up to a heavy set of Cluster (Squat Clean + Thruster)

2) 5 minutes max reps:
Clusters 83/55kg or @ 70%

3) For Time:
Rx'd
50 x Wall ball shots 20/14lbs
25 x Toes to bar
40 x Wall ball shots 20/14lbs
20 x Toes to bar
30 x Wall ball shots 20/14lbs
15 x Toes to bar

Intermediate

40 x Wall ball shots 20/14lbs
20 x Toes to bar / rings
30 x Wall ball shots 20/14lbs
15 x Toes to bar / rings
20 x Wall ball shots 20/14lbs
10 x Toes to bar / rings

Beginner

30 x Wall ball shots (scale weight appropriately)
20 x Knee Raise/ abmat sit ups
25 x Wall ball shots (scale weight appropriately)
15 x Knee Raise/ abmat sit ups
20 x Wall ball shots (scale weight appropriately)
10 x Knee Raise/ abmat sit ups

Simon Lee