Friday 23rd October

1) Snatch Balance 4 x 4RM

2) As many rounds possible in 10 minutes..

Rx’d
10 x Overhead squats 52/34kg
10 x Bar-facing burpees

Intermediate
10 x Overhead squats 43/29kg
10 x Bar-facing burpees

Beginner
20 x Overhead weighted alternating lunges
10 x Burpees

3) In teams 5 minutes alternating sets of:
25m Sled Push

Simon Lee