Thursday 15th October

1) Power Snatch 1 x 5 @ 70%, 1 x 4 @ 75%, 3 x 3 @ 80% Or Build 3RM

2) 5 rounds
Rx'd
6 x Power Snatch 61/43kg
9 x Handstand push ups
15 x Box jumps 24/20inch

Intermediate
6 x Power Snatch 43/29kg
9 x Handstand push ups (abmats)
15 x box jumps

Beginner
6 x Power Snatch (scale weight appropriately)
9 x Pike handstand push ups
15 x Box jumps/ step ups

Simon Lee