Tuesday 13th October

1) Split jerk
1 x 4 @ 70%, 2 x 3 @ 80%, 3 x 2 @ 90%+ Or Work TECH

2) For Time:

Rx'd
10-9-8-7-6-5-4-3-2-1 Reps:
Push jerk 61/43kg
Toes to Bar

Cash out: 30 x Burpee box jumps 24/20inch

Intermediate:
10-9-8-7-6-5-5-4-3-2-1 Reps:
Push jerk 43/29kg
Toes to ring

Cash out: 30 x Burpee box jumps 24/20inch

Beginner:
10 - 8 - 6 - 4 - 2 reps:
Push jerk (scale weight appropriately)
Knee raises/ abmat sit ups

Cash out: 30 x Burpee box jumps/step ups


 

Simon Lee