Monday 12th October

1) Front Squat 5 x 5RM
* Work sets of Handstand Push Ups between sets

2) For Time:

Rx'd
50 x Chest to bar pull ups
100 x Wall ball shots 20/14lbs

Intermediate
50 x Pull Ups
100 x Wall ball shots

Beginner
5 rounds for time:
10 x Ring rows / jumping pull ups
15 x Wall ball shots ( scale weight appropriately)

 

Simon Lee